Level One

Appropriate for students new to yoga, as well as those who wish to refine their knowledge of the Anusara Yoga Universal Principles of Alignment and postures on the Level I Syllabus.

Open Level

A more intense practice for all levels of yoga students. Some knowledge of yoga is helpful, and postures will include poses on the Level I and Level II Syllabus.

Yoga Therapeutics

A slow focused practice with emphasis on the Anusara Yoga Universal Principles of Alignment. Includes instruction on anatomy, and how to incorporate these principles in daily activities to optimize the flow of energy in the body.

Private Yoga Instruction

Private sessions are designed exclusively for your level of experience and the issues you wish to address.
They may be appropriate for you if:

• You are new to yoga and would prefer to begin in a private setting rather than a classroom. If it's ultimately your intention to attend yoga classes, we can work towards that goal.
• You are experienced in your yoga practice and would like to deepen in a particular area, or overcome challenges.
• You have chronic pain or an injury. Students often attend my therapeutic classes in conjunction with private sessions.
• You are interested in developing a home practice.
• Your schedule makes it difficult to get to class. We all go through periods where it's not possible to attend class. Scheduling a private session during a busy week can help you through an especially stressful time and stay on track in your practice.

Private instruction is available by appointment.

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