Recipe: Coconut Mango Dairy Free Frozen Dessert

The sun has really warmed things up in SoCal as we approach the solstice. I've been playing with home made frozen treats in the vitamix, a high powered blender that whips frozen fruit into a creamy non dairy dessert with no ice cream maker needed. A regular blender should work too, just defrost the frozen fruit a bit first. This recipe is super simple with just two ingredients.


Amount per serving:

  • 3/4 cup frozen organic mangos 

  • 1/4 cup full fat coconut milk

Blend the fruit and coconut milk together, stopping to scrape down the sides of the blender when needed. Add additional coconut milk, one tablespoon at a time as needed. Serve immediately. 

All varieties of organic frozen fruits will yield delicious non dairy treats without added sugar, but bananas and mangos become super creamy when blended. Let me know what fruits you use!

RecipesMarjorie Nass