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Get back to feeling like yourself 

Online Group Coaching

 
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With the Pain Free and Energized online group program, you'll learn how to get back to feeling like yourself. 

Three Month Online Program Begins in September and is limited to ten participants. Enjoy monthly bonus calls when you register now!

You might need this program if…

  • Your body aches when getting up and down

  • Small movements cause discomfort

  • Your body is tight & stiff

  • You want to get back to doing things you love!

 
 
 
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What to expect

Joint pain has many causes. Although misalignment of the body can contribute to joint pain, there’s so much more to it! Learn ways to be pain free AND how to sleep better and have more energy.

You will learn:

  • How to make sure your joint pain doesn’t worsen in yoga poses.

  • Steps to increase your energy, which also reduces joint pain.

  • Ways to sleep better and wake up feeling great.

With the Pain Free and Energized online group program, you'll learn how to get back to feeling like yourself. 

Space is limited to ten participants.

Ready to alleviate your pain without drugs or surgery? Fill out this quick form to apply to the program.

 
 

Get back to your life

 
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Personalized yoga & lifestyle program

Interested in a more specialized experience that fits your needs?

Finding your way to wellness starts with achieving balance. When we’re living in balance, we naturally experience good energy levels and approach life with an upbeat attitude. To obtain balance, we must learn to understand the wisdom of our own bodies.

If you’re committed to achieving and maintaining your greatest sense of wellbeing, I can help. I will guide you in both enhancing and sustaining consistency in your wellness patterns. 


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